My Theoretical Model
Therapeutic interventions most often used currently
- CBT
- Meditation
- Emotional Regulation
- Setting Personal Boundaries
- Assertiveness Training
- Values Clarification
- Narrative
- Mind-Body Awareness
- Identifying and developing personal strengths
- Dreamwork (e.g., dream interpretation and a therapy aid)
- Matras (see my “quotes” page and consider one that may anchor you at this point in your life)
- Affect Awareness and
- Expression
- Goal Planning
- Various forms of catharsis (journaling, arts, video and audio narratives)
- Forgiveness and letting go
- Validation, normalization,
- Self-monitoring
- Tools from Positive
- Psychology
- Memory enhancement techniques
- Relaxation techniques such as Progressive Muscle
- Relaxation, Body Scanning,
- Scheduled Worry
- Trauma-informed approaches and practices
- Trigger Identification and management
- Social Skills training
- Communication and listening skills
Top Specialties
- Anxiety & Depression
- Trauma & PTSD
- Obsessive-Compulsive (OCD)
- Stress
